Active isolated stretching (AIS) will help you bolster your flexibility and retain the gains you've made. In AIS, you don't hold a stretch for 10 to 30 seconds as you would in traditional stretching. Instead, you use a rope to gently assist in pulling your muscle a little farther than your body would ordinarily allow. (this product serves as a giftcard please call or email to schedule your appointment)
Active Isolated Stretching
$30.00Price
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